A Zealot-Free Zone
It’s June. School is out and I’ve been on the Ketogenic diet for one month. Here’s how it went. The stats Weight loss: 22.8 lbs. Fasting blood sugar: was hovering around 200 mg/dl, now 88 – 117 mg/dl Ketones; don’t Read More …
Almost every time I’ve gone a diet, it started with buying a book. Diet books accounted for a significant percentage of the $70 billion the diet industry raked in last year. But what did I get out of all those books? Read More …
After two weeks of stellar weight loss, everything has ground to a halt. I’ve heard it all. Having been a dieter for most of my life I have heard all the reasons why my weight loss could be stalled: water Read More …
Read books about the Ketogenic diet. Find websites. Watch videos. There is so much information out there, maybe too much. It can be confusing and overwhelming. Maybe I’m doing it wrong. First of all, there is no IKC, no International Read More …
Hi, welcome to my site. If you want to talk about the ketogenic diet/lifestyle, this is the place. MY STORY My name is Jim. I’m a retiree living in Southern California. I have been struggling with obesity all my life. Read More …