A Zealot-Free Zone
I googled “How to start keto” and got 228,000 hits. So does the internet need another one? Probably not. Nevertheless, here is number 228,001. Results may vary. We’re all different. What worked for me may not work for you. I’ve Read More …
People are talking about strict keto lazy keto and dirty keto. Let’s talk about the difference and why one of them scares me, one of them works for me, and one of them just creeps me out. The Difference, briefly Read More …
Science is supposed to be based on evidence and experimentation. Whether data from a study or an experiment suggests a new hypothesis or confirms an old one, it goes through rigorous peer review of the data and attempts to confirm Read More …
I have heard that it is possible to be on a vegetarian and even vegan version of the Ketogenic diet. I even looked into it. Very complicated and getting a balanced diet requires a meticulous attention to what I’m eating Read More …
There is a reason why most traditional low fat diet books are about two-thirds recipes. They need to be. Most traditional low lat foods don’t taste very good. Some don’t taste at all. The plain truth Take, for example, the Read More …
We all do it. If we’re going to weigh ourselves, we do it in the morning after we’ve been to the bathroom and before eating breakfast. While eating excess food can certainly cause you to gain weight, in this particular Read More …
I know the Ketogenic diet is a high fat diet, but as my plateau continues I think it’s time for a reality check. High fat, yeah but— The proper ratio of carb, protein and fat in your diet, often called Read More …
As Jack Nicholson said just before the Martians skewered him, “Little people, why can’t we all just get along?” (From “Mars Attacks!” Opinions may vary Carnivore, Paleo, Atkins, Ketogenic, Pescatarian, Vegetarian, Ovo-lacto vegetarian, Mediterranean, Low carb high fat, High Read More …
After two weeks of stellar weight loss, everything has ground to a halt. I’ve heard it all. Having been a dieter for most of my life I have heard all the reasons why my weight loss could be stalled: water Read More …
Read books about the Ketogenic diet. Find websites. Watch videos. There is so much information out there, maybe too much. It can be confusing and overwhelming. Maybe I’m doing it wrong. First of all, there is no IKC, no International Read More …