The Spice Lab Pink Himalayan Salt

Product: The Spice Lab Pink Himalayan Salt

Price: $7.75 ($0.22 oz)

Cheapest Place to Buy:

Size of Container: 2.5 lb, 1 kilo

My Rating: 9.5 out of 10

The Spice Lab Pink Himalayan Salt.

Pink Himalayan Salt has become very popular lately, for its unique look, it’s great taste, and it’s proported health benefits. It’s flavor is great for cooking and looks great on the table in a clear salt shaker or grinder.

What is Pink Salt?

Himalayan Pink Salt is halite (rock salt) from the Punjab region of Pakistan. It comes from deep mines in the Salt Range, which are indeed foothills of the Himalayas. It is 97% sodium chloride and 3% trace minerals including sulphate, magnesium, calcium, potassium, bicarbonate, bromide, borate, strontium, and fluoride and dozens more. It is these trace minerals, some call them impurities, which account for its unique color and taste.

It is sometimes marketed as “Jurassic Pink Salt” though in point of fact, the formation of the pink salt of the Punjab region predates the Jurassic period by a couple of hundred million years. But no one ever made a movie called Ediacaran Park.


The Benefits of Pink Salt

It’s proponents claim a number benefit from pink salt. I could list them here but since most of the claims have been proven, i am loath to do so. The few that have been proven, like electrolyte balance are really just the advantages of salt in general. Others, like the claim that pink salt lowers blood pressure, sound reckless and irresponsible, with no science to back them up.
One thing I will say. Science has been making many new discoveries about how import trace minerals are to the proper of the body. Pink salt has 84 of them.
Bottom line: there is no real proof that pink salt is better than regular Salt.
But it tastes better and it’s prettier.


In 1924 iodine was added to table salt to see if it could the number of cases of goiter, a disease of the thyroid caused by iodine deficiency. Goiter can severely affect brain development in fetuses and young children. The experiment worked. The number of cases of goiter plummeted. Studies have suggested that the introduction of iodized salt actually raised the average IQ in the U. S, by 3%. Today, the American diet is, if not better, at least more diverse. We get iodine from many other sources, chiefly fish, dairy, seaweed, and nay fruits and vegetables grown in iodine rich soils. Most popular multivitamin brands also contain iodine.

Commercial salt processing removes moves all the trace minerals. Then iodine is added in. Thus, iodine is the only trace mineral found in iodized salt. Himalayan pink salt has 84 trace minerals, but no iodine.


Salt and Keto

Despite the fact that most American get too much salt, keto dieters tend to take in less and expelled more. (for details see my blog post: Air Pretzels – Keto and Salt). Consequently, have to ensure that they get enough salt.



We have so befouled our oceans, that sea salt, once the epitome of purity, now often contains traces of plastic. The ocean from which Himalayan pink salt is derived dried up 500 million years ago. This was considerably before the introduction of plastic straws.



The pink salt I prefer is from the Spice Lab. It comes in a resealable bag and is a great value. I prefer the 1 kilo size. It currently sells for $7.75 on Amazon. That’s about $0.22 an ounce. The 5 lb size is an even better deal, about $0.16 an ounce and it comes in a nice gift bag. Salt is a traditional housewarming gift. A 5 lb. bag of pink salt would be a pretty dramatic gift. Five pounds of salt may sound like a lifetime supply. But, hey, it’s 500 million years old. It’s not like it’s gonna go bad.

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